10 Natural Ways to Give up Your Extra Weight - Just Try it

There are a million ways to gain weight such as a sedentary life style, inactivity, hormone imbalance, heart disease, medications, injuries, food addictions, binge eating, poor choices, lack of dripline, metabolic disorders to name a few. Losing weight and keeping it off can be achieved by making small changes that will have a huge impact on your weight and health.

1.) Walk one hour per day.

Research shows that a daily brisk walk reduces body fat, lower blood pressure and increases lipo protein a biochemical assembly that contains both proteins and lipids bound to the protein which allows fats to move through the water inside and outside of the cell wall. This will help remove unwanted toxins and fat. 51 Fun facts about walking. Experts suggest walking 6,000 steps per day to improve health, 10,000 steps per day to lose weight

2.) Eat from a small plate instead of eating from a large plate. 

This will help control portion sizes of your meals.

3.) Quite Sugary drinks. 

One can of soda contain 19 grams of sugar, 92 grams of caffeine and artificial sweeteners. Drink water instead and you will lose weight.

4.) Sleep well. 

According to the National Sleep Foundation exercising on a regular basis makes it easier to fall asleep, we wake up feeling refreshed and alert in our daily activities. While we sleep our body rests, regulates hormones that are responsible for muscle, tissue repair and rejuvenation. Research shows that people that experience insomnia or poor quality sleep over eat and gain weight. Getting a good night's sleep will improve your overall health.

5.) Check your weight every morning before you eat. 

This will give you an accurate body weight and help keep you on track during the day.

6.) Grapefruit diet. 

Research shows that those who eat grapefruit once per day lost 58% more.

7.) Eat Nuts instead of sugary snacks. 

Nuts are packed with protein fiber and unsaturated fats. Nuts lower your cholesterol, reduce blood clots that can lead to a heart attack and improve your vascular system

8.) Train for a race. 

Look for opportunities to compete and train with your peers. This will put your focus on training and not over eating.

9.) Say NO to desert. 

Have a cappuccino with skim milk while your friends and family are devouring chocolate cake and tasty treats.

10.) Scented candles.

This can remind you of food and temp you to over eat. Scented candles scents such as apple pie, cinnamon bun, pumpkin pie spice may smell good however if you are on a diet those scents may trigger food cravings.

Article Source : AB

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