How to prepare Healthy Spiralized Carrot Noodels - Yummy for Weekend Dinner

If you haven’t invested in a spiralizer yet, you really should get it soon for preparing healthy vegetable noodles. You can spiralize many things which you love it once you prepare that.


You can also spiralize many vegetables like carrot, beets, sweet potatoes, turnips, jicama, and apples.

Here’s I guide you to prepare easy carrot noodle recipe that’s too healthy, which you can make it quick, and it will be a perfect weeknight dinner.
First Step - spiralizing your carrots.

Stir together rice vinegar, soy sauce, and peanut butter to make a super easy peanut sauce.


Heat a little oil in a large pan, then add the carrot noodles and cook them for a couple minutes. Add shredded chicken (for vegans avoid chicken), scallions, and the peanut sauce, and stir everything together.


Once the chicken is heated, add chopped cilantro and stir everything again. Once it’s all mixed together, you’re done!


Carrot Noodles with Chicken and Peanut Sauce:-

Servings: 2
Recipe by Christine Byrne

INGREDIENTS


  • 4 medium carrots, peeled
  • 1 tablespoon unseasoned rice vinegar
  • 2 tablespoons soy sauce (or tamari, if you’re gluten-free)
  • 2 tablespoons creamy peanut butter
  • 1 tablespoon canola oil
  • 4 scallions, whites thinly sliced, greens cut in 1-inch pieces
  • 8 ounces cooked chicken (for vegans avoid chicken), skin removed, shredded 
  • ¼ cup cilantro leaves, roughly chopped

INSTRUCTIONS

1. Use a spiralizer to spiralize the peeled carrots into “noodles”. If you don’t have a spiralizer, you can use a vegetable peeler to shave the carrots into ribbons, but it won’t be exactly the same.

2. In a small bowl, stir together rice vinegar, soy sauce, and peanut butter to make the peanut sauce. Set aside.

3. Heat canola oil in a medium skillet over medium heat. Add the carrot noodles and season with salt. Cook, stirring often, just until the carrots start to soften, about 2 minutes. Add the scallions and cook, stirring, just until the scallion whites start to soften, about a minute. Add the chicken and peanut sauce and cook, stirring, until the chicken is hot and everything is coated in sauce. Add cilantro, stir together, and remove the noodles from the heat.

4. Serve immediately, with extra cilantro, if you want.

Source : - FBT

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