Snacking is awesome, but not all snacks are created equal. A bag of chips is delicious, but it probably won’t actually
tide you over until your next meal. That’s where protein comes in. Protein
keeps you fuller longer since it takes a while to digest and keeps your blood
sugar levels stable, so you won’t be tired and hungry again in like five
minutes, explains Abby Langer, Toronto-based registered dietician.
Here are some super easy, healthy options with at least 10
grams of protein. Never be hungry again.
1. Tuna Salad on Crackers
Keep a batch in your fridge, throw it on some crackers, and
bam, INSTANT SNACK.
2. High Protein Fruit Dip with Sliced Apples
All you need is almond butter, Greek yogurt, honey,
cinnamon, and some sliced apples. Nom, nom, nom.
3. Banana Almond Crunch Greek Yogurt
So quick. So good. And only calls for three ingredients.
4. Hard-boiled Egg and Avocado Bowl
Just two hard-boiled eggs packs 12 grams of protein and they
taste great chopped up and mixed with avocado, red bell peppers, and onion.
5. Shake & Go Peanut Butter Banana Overnight Oats
Shake it like a polaroid picture, add bananas, and you’re
good to go. Just one serving of these oats has 14.5 grams of protein.
6. Chickpea, Avocado, & Feta Salad
Make a large batch in just five minutes and have a healthy,
satisfying snack for the rest of the week.
7. Avocado Toast With Cottage Cheese and Tomatoes
Tomato + avocado + cottage cheese + toast. You can’t go
wrong.
8. Apple Sandwiches With Almond Butter and Granola
Make this simple, sweet, and crunchy snack, Ziplock it and
break it out whenever your day calls for it.
9. Skinny Burrito in a Jar
These burrito in a jars are low carb, high protein, and
seriously adorable.
10. Chipotle Lime Edamame
Kick your crunchy, savory craving by easily throwing
together this light snack. Add a little kick by mixing in chipotle powder.
11. Homemade High Protein Sweet and Salty Trail Mix
DIY trail mix is the best trail mix.
12. Low Carb Pesto and Turkey Cucumber Roll Ups
Make these for when you need heavier grub to munch on
throughout the day.
13. Chocolate Pudding
Try this high-protein take on the classic chocolate pudding.
Dessert trying to pass as a snack? We’ll take it.
14. Cherry Tomato Caprese Salad
This light and refreshing salad surprisingly packs 11.8
grams of protein per serving.
15. Strawberry Cheesecake Chia Seed Pudding
This pudding is light, refreshing, and packs around 13.2
grams of protein per serving. You can make this recipe even healthier by using
unsweetened almond milk and less sugar.
16. Blueberry Bliss
All this recipe calls for is cottage cheese, some
blueberries, pomegranate seeds, and flax seeds.
17. Black Bean Hummus Dip and Sliced Vegetables
This hearty hummus makes an easy, savory snack that you can
eat with almost anything.
18. One-Minute Cookie Dough Greek Yogurt
It’s hard to believe, but this yummy cookie dough Greek
yogurt packs 26 grams of protein per serving and only eight grams of sugar.
19. Watermelon, Avocado, and Ricotta Salad
This refreshing salad gets all its protein from the
delicious chunks of ricotta cheese.
20. Peanut Butter Banana Smoothie
Whip this frothy shake up in just five minutes with only six
ingredients.
21. Cake Batter Mousse
Make this creamy mousse by mixing Greek yogurt, vanilla
protein powder, almond milk, oats, and non-sweetened cocoa powder.
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