How to prepare Healthy Spiralized Carrot Noodels - Yummy for Weekend Dinner

오전 5:56:00

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Slide

If you haven’t invested in a spiralizer yet, you really should get it soon for preparing healthy vegetable noodles. You can spiralize many things which you love it once you prepare that.

You can also spiralize many vegetables like carrot, beets, sweet potatoes, turnips, jicama, and apples.

Here’s I guide you to prepare easy carrot noodle recipe that’s too healthy, which you can make it quick, and it will be a perfect weeknight dinner.
First Step - spiralizing your carrots.

Stir together rice vinegar, soy sauce, and peanut butter to make a super easy peanut sauce.

Heat a little oil in a large pan, then add the carrot noodles and cook them for a couple minutes. Add shredded chicken (for vegans avoid chicken), scallions, and the peanut sauce, and stir everything together.

Once the chicken is heated, add chopped cilantro and stir everything again. Once it’s all mixed together, you’re done!

Carrot Noodles with Chicken and Peanut Sauce:-

Servings: 2
Recipe by Christine Byrne

INGREDIENTS

• 4 medium carrots, peeled
• 1 tablespoon unseasoned rice vinegar
• 2 tablespoons soy sauce (or tamari, if you’re gluten-free)
• 2 tablespoons creamy peanut butter
• 1 tablespoon canola oil
• 4 scallions, whites thinly sliced, greens cut in 1-inch pieces
• 8 ounces cooked chicken (for vegans avoid chicken), skin removed, shredded 
• ¼ cup cilantro leaves, roughly chopped

INSTRUCTIONS

1. Use a spiralizer to spiralize the peeled carrots into “noodles”. If you don’t have a spiralizer, you can use a vegetable peeler to shave the carrots into ribbons, but it won’t be exactly the same.

2. In a small bowl, stir together rice vinegar, soy sauce, and peanut butter to make the peanut sauce. Set aside.

3. Heat canola oil in a medium skillet over medium heat. Add the carrot noodles and season with salt. Cook, stirring often, just until the carrots start to soften, about 2 minutes. Add the scallions and cook, stirring, just until the scallion whites start to soften, about a minute. Add the chicken and peanut sauce and cook, stirring, until the chicken is hot and everything is coated in sauce. Add cilantro, stir together, and remove the noodles from the heat.

4. Serve immediately, with extra cilantro, if you want.

Source : - FBT

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Top 10 Benefits of Green Chiller Cucumber

오전 3:20:00

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Health

Top 10 Healing Benefits of Cucumbers:

Cucumbers are a good source of B vitamins. So put down your sodas and coffee and eat a cucumber slice.

1. Cucumbers helps in body re-hydration and replenishes daily vitamins - 

Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins. Cucumbers have most of the vitamins the body needs in a single day. Don't forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.

2. Cucumbers's skin and hair care - 

If you don't like to eat the skin, it can be used for skin irritations and sunburns as aloe would be used. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. The silicon and sulfur in cucumbers help to stimulate hair growth.

Read More on Skin Care- 7 Ways to Keep Your Skin Smooth and Silky

3. Cucumbers fight against cancers - 

Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

4. Cucumbers used as home care - 

Eliminates a foggy mirror. Before taking a shower, rub a cucumber slice along a mirror and it will eliminate the mirror fogging up. Instead of WD40, take a cucumber slice and rub it along a squeaky hinge and your door will stop squeaking.

5. Cucumbers relieves bad breath - 

Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.

6. Cucumbers's Hangover cure - 

To avoid a morning hangover or headache; eat a few cucumber slices before going to bed. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.

7. Cucumbers aids in weight loss and digestion - 

Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.

Read More Weight Loss- 10 Natural Ways to Give up Your Extra Weight - Just Try it

8. Cucumbers cures diabetes, 

Cucumber reduces cholesterol and controls blood pressure - Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients. Researchers found that a compound called sterols in cucumbers may help reduce cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure. This makes cucumbers good for treating both low blood pressure and high blood pressure.

9. Cucumbers helps in joint health, 

Cucumber relieves gout and arthritis pain -Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. They are also rich in vitamin A, B1, B6, C & D, Folate, Calcium, Magnesium, and Potassium. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels.

10. Cucumber acts as body Cooling Agent,

Cucumber can claim to be a water body as it has 90% water. It is known to be a cooling agent due to the water in it.

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7 Ways to Keep Your Skin Smooth and Silky

오전 5:39:00

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Health

Keep your skin silky smooth with these 7 tips:

1. Exfoliate daily. 

I keep exfoliating gloves in the shower, and use them with my cleansing gel to slough off dead skin and encourage cell turnover. It's invigorating, too!

2. Finish your shower with oil. 

While still in the shower, rub some good oil all over your body. It will seal in moisture with the added benefit of calming all of the nerve endings on your skin. I use an oil blend called Heritage, which you can find at any health food store, but coconut oil, olive oil, and sesame oil are all good options.

3. Take warm, not hot showers. 

Super hot water can pull moisture out of your skin. Try reducing the heat or reducing the length of your shower.

4. Hydrate. 

Make sure you're getting your daily recommended dose of H2O. It's also nice to sip on herbal teas when it gets a bit chilly.

5. Be aware of perfumes and other chemicals on your clothing. 

In the winter, most of your body is covered by clothing. If your detergent irrirates your skin, it will dry out. If you discover that your skin gets itchy soon after you put on your clothes, this could be a problem - try switching to a dye-free, natural detergent and see if that helps.

6. Increase your fat intake. 

It's Wintertime! It's time for richer foods, root vegetables, and fat. Your body needs it to insulate and run smoothly in the harsher weather. If you are a person who counts out your daily 1 tablespoon of olive oil, you're going to want to up your fat intake. It will do wonders for your skin and the rest of your bodily functions! Try blending coconut butter or oil into your coffee; roasting root veggies with some coconut oil, adding real butter from grass-fed cows to veggies or eggs, etc.

7. Get a humidifier. 

A humidifier can be a great Wintertime addition to keep the air in your house at a good moisture level.

I hope these tips help you to stay soft and supple this Winter season! As always, feel free to contact me with any questions. I'm always happy to help.

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10 Natural Ways to Give up Your Extra Weight - Just Try it

오전 7:01:00

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Slide

There are a million ways to gain weight such as a sedentary life style, inactivity, hormone imbalance, heart disease, medications, injuries, food addictions, binge eating, poor choices, lack of dripline, metabolic disorders to name a few. Losing weight and keeping it off can be achieved by making small changes that will have a huge impact on your weight and health.

1.) Walk one hour per day.

Research shows that a daily brisk walk reduces body fat, lower blood pressure and increases lipo protein a biochemical assembly that contains both proteins and lipids bound to the protein which allows fats to move through the water inside and outside of the cell wall. This will help remove unwanted toxins and fat. 51 Fun facts about walking. Experts suggest walking 6,000 steps per day to improve health, 10,000 steps per day to lose weight

2.) Eat from a small plate instead of eating from a large plate. 

This will help control portion sizes of your meals.

3.) Quite Sugary drinks. 

One can of soda contain 19 grams of sugar, 92 grams of caffeine and artificial sweeteners. Drink water instead and you will lose weight.

4.) Sleep well. 

According to the National Sleep Foundation exercising on a regular basis makes it easier to fall asleep, we wake up feeling refreshed and alert in our daily activities. While we sleep our body rests, regulates hormones that are responsible for muscle, tissue repair and rejuvenation. Research shows that people that experience insomnia or poor quality sleep over eat and gain weight. Getting a good night's sleep will improve your overall health.

5.) Check your weight every morning before you eat. 

This will give you an accurate body weight and help keep you on track during the day.

6.) Grapefruit diet. 

Research shows that those who eat grapefruit once per day lost 58% more.

7.) Eat Nuts instead of sugary snacks. 

Nuts are packed with protein fiber and unsaturated fats. Nuts lower your cholesterol, reduce blood clots that can lead to a heart attack and improve your vascular system

8.) Train for a race. 

Look for opportunities to compete and train with your peers. This will put your focus on training and not over eating.

9.) Say NO to desert. 

Have a cappuccino with skim milk while your friends and family are devouring chocolate cake and tasty treats.

10.) Scented candles.

This can remind you of food and temp you to over eat. Scented candles scents such as apple pie, cinnamon bun, pumpkin pie spice may smell good however if you are on a diet those scents may trigger food cravings.

Article Source : AB

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Beauty Tips From 5 World Popular Celebrities in Natural Ways

오후 9:20:00

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Girlz Zone

1. Colombia

Avocado for Shiny Hair 

Colombia has one of the best beauty secrets from around the world when it comes to shiny hair.  It's not shampoo but a yummy and nutritious avocado!  Avocado is normally used not only in Colombia but in other Latin-American countries.  It's very easy to do; you just need an avocado (of course), 1 tablespoon olive oil, and a ripe banana.  Mix together until you make a paste and massage into your hair like shampoo covering the strands from roots to tips.  Leave it for an hour, wash with shampoo and conditioner, rinse, and air dry.  I bet you'll love your avocado sleek hair once it dries up!  You'll get that shiny hair perfect for global beauty.

2. India

Honey and yogurt for unique and clear skin

Bollywood actresses recently have gotten their fair share of attention because of their unique and clear skin.  Little do we know that turmeric is their contribution to beauty secrets from around the world.  They don't only use it to spice up their dishes but also for them to maintain a beautiful smooth skin.  Make a paste out of it by adding honey and yogurt and use it on your face and body for that added glow.  Surely, you will get that beauty that is admired around the world.

3. West Africa

Shea butter for making to look hair sleeker and healthier

No wonder women from the Ivory Coast have hair which is rich in volume and luster, all thanks to shea butter.  A very helpful beauty secret from around the world, using shea butter makes your hair fully hydrated making it look sleeker and healthier.  Shea butter comes from the Karitee tree nuts which can be found in a region in West Africa.  This global beauty hair tip is amazingly an awesome advice to women who have superb care for their hair.

4. France

Lime Juice for Clean Your Nails

I know this is a beauty secret from around the world that would benefit women who adore painting their nails!  French women are not only known for the popular French tip but also for knowing how to maintain the richness of color of their selected nail polish.  What they do is to soak their fingers in warm water mixed with lemon juice before painting their nails.  This will remove the residue of the previous nail color so you can start with a clean slate.  This is a best beauty nail tip you can get around the world.

5. Jamaica

We all hate pimples especially if we are off to a date or an important event.  Do not fret, because a very helpful beauty secret from around the world is shared by our friends from Jamaica.  What they do is just mix baking soda and water to create a paste.  Dab the paste to your pimple and let it dry up.  As it dries, you'll notice that it hardens and you can just wash that zit away completely off your face.  An easy but effective global beauty tip for you and me!

Exploring different strategies in preserving our beauty has never been fun especially if you use organic products on your body.  These beauty secrets from around the world surely will widen our options in learning about which style of beauty maintenance is best for us.  If you want your share of global beauty, you better open up to knowing and learning these amazing beauty secrets around the world.

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10 Veggies which Keeps Your Hair Healthy and Smooth

오전 2:36:00

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Health

Vegetables are our friends when we are trying to lose some pounds, right? What with the dieting and all! These humble veggies are also good for our hair too. These are the fruits and vegetables for hair growth contain vitamins, fibers and minerals which are known to stimulate hair growth and maintain the texture and smoothness.

Here I’ll list down some tips to keep your hair healthy and smooth . Before that, I like always, to start with the following steps.

1. Clean, damp hair absorbs nutrients better than dry, dirty hair. It might look like a cumbersome task to wash your hair, put on a pack and then wash it again, but its totally worth it. There is a reason why salons give you a hair wash before and treatment and styling.
2. Using warm water opens up your hair and scalp pores while cold water closes them. So use warm water before application and cold water post application.
3. Avoid using hot water on your hair as it drains hair of its natural oils and lessens the elasticity.
4. Some vegetables leave a weird smell, so follow up with your favorite conditioner to mask the smell.
5. Any mask needs ample time to penetrate into your hair. Leave on the mask for atleast 30 minutes to see effects.
6. Also, do not over leave it. When the mask starts drying, it might draw water from hair and counter act the results.

Vegetables for Hair Growth:

Now let’s see some of the most beneficial vegetables that can be included to your list of best tips for hair growth.

1. Spinach:

Amongst those vegetables that are considered nutritious for your hair, spinach tops the list. Full of edible fiber, spinach is a rich source of iron and zinc in addition to other essential vitamins and minerals. These two particular minerals are highly necessary for the hair, as the absence of zinc and iron often leads to hair loss in many people.

2. Carrots:

Carrots are the second best vegetable for hair growth. Carrots are a rich store of Vitamin B7 or Biotin that is considered a healthy tonic for the hair. Biotin is essential for hair re-growth. At the same time, it helps to strengthen the hair roots so that hair does not fall out easily.

Boil some carrots and blend them. Don’t throw the water you boiled them in, use the same to grind and blend them. Apply the paste to your hair and leave on for 30 minutes. Wash it away. This mask helps reduce hair fall and also promotes hair growth.

3. Onions:

Onions are also a helpful nutrient for the hair. It is an affluent source of zinc, iron and Biotin, all of which are needful for hair growth. In addition to hair growth, onion is a wonderful vegetable that helps in preventing the premature graying of hair.

4. Sweet Potatoes:

Sweet potatoes are an excellent source of beta-carotene. Our body transforms beta-carotene into Vitamin A. Beta-carotene is required for cell repair within the body. Sweet potatoes fulfill the dearth of Vitamin A to a large extent.

5. Tomatoes:

Tomatoes are rich sources of antioxidants. Antioxidants are also effective cell-repairing agents. They help to remove impurities and toxins from the surface of the scalp. One can either consume tomatoes directly or apply the tomato pulp on the scalp for better results. Tomatoes help to improve the shine and luster of the hair.

6. Garlic:

Although having a pungent smell, garlic is an ideal tonic for the hair. It is good to add this to your regular diet chart, as it contains very few calories. In addition, garlic contains a very high sulfur content, which is considered best for hair re-growth.

7. Beetroots:

Having a red-colored vegetable increases your lycopene, which is known to increase hair growth rate. Beetroots contain lycopene that helps to stimulate hair growth. In addition to beetroots, most of the reddish vegetables are good for the hair, as they might contain the same nutrient.

8. Curry Leaves:

Relatively less discussed, curry leaves are an excellent antidote for hair loss. Curry leaves contain keratin, which is considered an ideal tonic for hair growth and offers you lustrous hair.

9. French Beans:

French beans are the richest source of Vitamins A and E. Vitamin E is highly needful for improving the luster and volume of hair. It also protects your hair from premature graying.

10. Green Chili/Pepper:

Another rich store of keratin and Vitamin E, green chilies are excellent for fostering hair growth. It also helps to repair the damaged cells of the scalp in order to promote new hair follicles.

Few other veggies I personally suggest for you - Orange veggies give you beta compounds which also help achieve healthy long hair. They reduce hair breakage and hair fall. Get your dose of beta carotene from oranges and yellow colored vegetables – bell peppers is a great source. Cucumber is also known to achieve healthy hair.  Blend in some fresh cucumbers and apply the paste to your scalp and massage thoroughly. You might want to add some fenugreek powder as blend will be runny.

So girls, let me know how rich and healthy diet is and what vegetables for healthy hair help you get happy and pretty hair days!

Ariticle : Namitha

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Make Indian Style Mushroom Pulao at Home

오후 4:31:00

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Slide

Mushroom Pulao Indian Style

Mushroom pulao is a simple indian style, which is easy to make, vegetarian rice dish which is very fragrant and flavored. An Indian style rice preparation that’s aromatic due to Indians Precious basmati rice, mint leaves and Indian spices like cinnamon and nutmeg. It makes for a perfect dinner or lunchbox with a side like raita (Indian Style yogurt with finely chopped Onion & Cucumbers and Carrots with mint or garlic) or korma. Mushroom, is a diet for meatless vegetarian which provides protein lends a robust earthy flavor to the pulao.

Mushroom Pulao Preparation Time

• Prep time: 10 min
• Cook time: 30 min
• Serves: 5

Ingredients for Mushroom Pulao:

• Mushrooms - 200 gms, cleaned, washed and sliced
• Basmati rice - 2 cups, washed and soaked in water for 15 mins
• Onions - 1, large, sliced
• Ginger garlic paste - 1 tsp
• Green chilis - 3, slit lengthwise
• Fresh mint leaves - 1/4 cup packed
• Fresh coriander leaves - 1/4 cup packed
• Yogurt - 1/4 cup OR (thick coconut milk 1/4 cup)
• Water - 1 1/2 cups
• Cloves - 3
• Green cardamom - 2
• Black cardamom - 1
• Cinnamon - 1" stick
• Shahjeera - 1/2 tsp
• Nutmeg powder - 1/4 tsp
• Star anise - 1
• Mace - small piece
• Bay leaf - 1
• Cashew nuts - 10
• Oil - 2 tbsps
• Ghee - 2 tbsps

Tips for Preparing Mushroom Pulao:

• If using normal everyday rice instead of basmati rice, use a little less than 2 cups water for 1 cup rice.
• Vegans can omit ghee and yogurt and use coconut milk instead.
• If cooking the pulao in a cooking vessel, follow the same procedure till Step 4. Bring the rice to a boil, reduce flame to low-medium heat, place lid and cook for 18-20 mins. Do not remove lid for 10-12 mins after turning off heat.

How to Prepare Restaurant Style Indian Mushroom Pulao 

1. Heat ghee and oil in a pressure cooker. Add shah jeera, bay leaf, cinnamon, cloves, green cardamom, black cardamom, star anise mace, nutmeg and stir for a few seconds. Add the cashew nuts and saute till they turn golden.
2. Add the sliced onions and slit green chilis and saute for 5 mins. Add the ginger-garlic paste and saute for 4 mins till the raw smell disappears.
3. Add the coriander and mint leaves and saute for 2-3 mins. Add the sliced mushroom and cook for 7-8 mins.
4. Add the drained basmati rice and carefully mix. Saute for a min and add the yogurt OR coconut milk. Mix well.
5. Add water, place the lid and pressure cook up to 2 whistles on medium flame. Turn off heat.
6. Once the pressure has eased, remove the lid and lightly fluff up the rice with a fork. Remove to a serving vessel and garnish with fresh coriander leaves.
7. Serve warm with raita or korma.

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10 Fruits & Veggies that Keep your Skin Young & Glowing

오전 10:33:00

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Slide

Foods are the building blocks that our bodies use to grow, develop, and repair. Healthy, plant-based fruits provide the energy and nutrients to do so.

If we aren’t eating well, we’re starving our cells or at the very least not giving them the proper tools they need to function at their best. Here are a few of the top foods to keep you looking young and your skin at its finest:

1. Tomatoes:

Lycopene, the compound that gives tomatoes their rich color, is a powerful antioxidant that eliminates skin-aging free radicals from ultraviolet exposure.

2. Watermelon:

Watermelon is more than just a refreshing fruit to quench your thirst. It is rich in vitamin A, C and antioxidants, vital for skin health. Its high water content hydrates your body, resulting in radiant skin.

Free radicals in the body are responsible for causing signs of ageing such as fine lines, wrinkles and age spots. Watermelon is a rich source of antioxidants like lycopene, Vitamin A and C. These help reduce free radicals in the body, thus preventing signs of ageing.

3. Sweet Potatoes:

These tubers are packed with carotenoids and vitamin C which boost collagen production. Collagen controls the strength, firmness, and flexibility of the skin.

4. Citrus:

Speaking of citrus fruits we have oranges, lime, lemon and grape fruits. Lemons are a great addition to your beauty regimen, as they are known to be “Nature’s Bleach.” Lemons safely whiten and lighten skin and promote even skin tone by reducing acne marks and blemishes. They also deep cleanse the skin by breaking down any grime clogging the pores.

For beautiful skin, drink a warm glass of honey and lemon water in the morning on an empty stomach. This miracle drink is purported to have many health benefits, including reducing the darkness of blemishes, cleaning out acne and giving you glowing skin.

5. Bell Peppers:

Red bell peppers contain more vitamin C than an orange, along with other antioxidants. The spicier peppers come packed with capsaicin, a compound that improves circulation and promotes the release of toxins from the skin.

6. Carrots :

Carrots open this segment as one of the best vegetables that will make your skin to look younger than before. These root vegetables are very rich in vitamins including A and E that are quintessential in the beatification of your skin.

7. Strawberries:

It can unclog oily pores and stop pimples from forming. This will help clear out whiteheads and blackheads, before they become stubborn pimples.

Strawberries also contain a powerful anti-oxidant called ellagic acid, proven to prevent collagen destruction that leads to wrinkle formation. Ellagic acid has a photo-protective effect that guards against UV damage. Eating strawberries regularly can help you achieve glowing skin.

8. Apples:

Apples contain quercetin, an antioxidant in the peel that protects against sun damage. They also contain high fibre content which helps to clean out the colon and promotes regular bowel movements, hence promoting clear pimple-free skin.

9. Avocado

Avocado takes the top spot as the best fruit that will guarantee a smooth and glowing skin. It encompasses essential vitamins including A, C and E that are important in moisturizing the skin.

Other fundamental minerals such as potassium, magnesium and folic acid will all ensure a healthy skin. You can take avocado fruit for breakfast or anytime during the day when hungry.

10. Paw-paw (papaya):

Paw-paw extracts are widely used in the skin care industry in the form of facial peels, soaps, cleansers and lotions. But why go after chemical treatments, when you can enjoy the goodness of paw-paw, fresh and cheap.

Eat paw-paw regularly and even mash it and apply on skin for a youthful bright glow.

About ten to twenty minutes of sun a day is healthy as it creates vitamin D, a powerful antioxidant and anti-carcinogen, but you should wear sunscreen if you plan on being in the sun longer than that.

Avoid stimulants like refined sugar and caffeine because these upset hormone balances and mess with circulation. They also make it difficult for the body to get the rest it needs to repair.

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